Memorial Weekend Message


Yogis,  Enjoy this 4 minute video!  Call 513.315.5042 or email me at with questions. Modified Class Schedule for Memorial Weekend!   Slight changes on Sunday and only a SPECIAL class with Lynn at 9 am in SYmmes on Monday!  See Below    

Sleep Soundly


You will LOVE I Sleep Soundy. Click through here and it takes you through our affiliate link where EOM earns a 20% commission!  It costs you nothing and supports your yoga studio.  CLICK (and is sold in the studio of course!)  

How To Make Your Mama Shine With The Power of the Sun


Yogis,  below is a quick video of thoughts and upcoming activities for mama mama mama.  It’s time to celebrate the divine feminine that brought you through.  Scroll below for a beautiful poem to include in your card. 20% off all in store purchases of products Just $222 to buy 4/classes/month for 6 months for your Read more…

I Didn’t Say Shit


I don’t know when I started cussing, but I’m 46 now and would assume my mouth went to potty around the age of 12 when most humans seem to rebel.  That’s 34 years of navigating the underworld of language.  Needless to say, I’m quite proficient and often poetic in my flowery use of the dirty. Read more…

Cold Depression, What is it?


Cold depression was called the “silence of the soul” by Yogi Bhajan.  It’s when you become numb to yourself and are not even aware of your non feeling state.  You feel separated from your soul and cannot feel the vital life force energy moving through you.  Do you ever feel separated or like you don’t Read more…

The Disease of Time


In November of 2014 I went on a retreat with Guru Dharam to study and explore the dream world.  It is now April of 2015  and this is the first time I’m writing about it.  It has taken me this long, and will probably take much longer for me to digest the experience of navigating Read more…

The New Earth Is Here. Are you Ready to Dance? Lunar Eclipse April 4th 2015


This is from our very own Charmian Redwood.  What a great treat to get us ready for the Lunar Eclipse. by charmianredwood in Spirituality Tags: ascended masters, ascension, cleansing, earth changes, Light Bearers, Light workers, Lunare eclipse april 4th 2015, new earth Beloveds. What a momentous time this is, we are passing through a portal Read more…

Herbals for Depression


This is a quick blog in response to a question a worried mother asked about her teen son who seemed to be slipping into a depression. The question is what can you do for someone who isn’t going to go to yoga, meditate, or embrace a yogic lifestyle and suffering from depression? This is the Read more…

An Ex-Lover, a Penguin, & A Glass of Wine


  Day 9…oh hell.  It’s kinda Day 1 again of this 120-day Cleanse, but falling off and regrouping are part of a 120-day process.  Let me just ask, What would you do? It’s your birthday.  A tall, dark, and handsome man flies unexpectedly into Cincinnati to take you out to dinner.  A yellow penguin shows up Read more…

But It’s A Party? What Do I Do On My Cleanse?


So it’s Day 4 of my 120-day Cleanse.  (If you are just joining this party, basically you are moving right to Week 3 and Week 4 of the Elemental Cleanse and staying there for 120 days with various spiritual modifications thrown in. I am not asking anyone to join in this and will never sell it, Read more…