Begin the process of reversing any disease with this 5 step foundational holistic health practice. Suffering from inflammation including arthritis, fibromyalgia,or suffering from cancer, insomnia, anxiety or depression? This is your foundation for healing.
As far as food goes, just eat food. That means an elimination of caffeine, alcohol, processed foods, sugar, and excessive meat.
I have your menopausal routine and diet. It sucks and I’m sorry for that, but you either have to follow it or you have to learn to live with the new tire around your waist.
Short video to discuss our teacher training program and what to do for your doggies with arthritis.
Yogis, The Health and Longevity Program from mapi is the perfect way for you to receive your daily dose of Amla and create a lasting habit that nourishes the tissues helping your skin, hair, and nails look fantastic. If you are suffering from anxiety (and most folks nowadays are), choose “Worry Free” as your bonus […]
You will LOVE I Sleep Soundy. Click through here and it takes you through our affiliate link where EOM earns a 20% commission! It costs you nothing and supports your yoga studio. CLICK (and is sold in the studio of course!)
This is a quick blog in response to a question a worried mother asked about her teen son who seemed to be slipping into a depression. The question is what can you do for someone who isn’t going to go to yoga, meditate, or embrace a yogic lifestyle and suffering from depression? This is the […]
Last night marked Week 4 of The Elemental Cleanse. In this week the students experience an Ayurvedic tri-doshic fast. Don’t worry, they are eating food. Actually they are eating really well and fully living a yogic lifestyle by Week 4. Opinion poll from last night revealed all were feeling better than when they started and […]
Work related Stress (this works for family stress too) Pittas suffer enormously at work if they have bosses that disempower. Minimize and manage your stress at work by incorporating the following into your mind and environment: • Arrive at work before rush hour and before coworkers. Use this time to quietly organize your day and […]
Yeast Infections are quite common and mostly easily treatable. That having been said, there are many suffering from chronic Candida and it is debilitating. I’ve worked with many clients who experienced a Western medicinal approach to a situation that included bombarding the system with many rounds of anti-biotic treatment and the end result has been […]
The Most Powerful Detoxifier Used in Ayurvedic Medicine (excerpt from, “The Elemental Cleanse”) I discovered Neem at the age of 32 when adult-onset acne reared its ugly head. My neck and jawline were inflamed in boils that would last up to six months. I picked and aggravated the boils which led to redness and scarring. I […]
At the bottom of this post you will find the full Ayurvedic lifestyle for IBS. These are the specific recommendation I give to clients working with me in a one on one coaching session. I’m not going to go into an in depth discussion on Ayurveda and IBS here. This is simply the remedy. Please […]
Yogis, Please enjoy the Ayurvedic Herbal Workshop. It allows you to better understand how to use these powerful herbs to complement your healing process. Please know I am a Banyan Botanicals ambassador. I have been using their product for the past eight years. When you purchase through my affiliate links, I receive a 20% commission. […]
I want to talk a bit about Love as it relates to Pitta Dosha. Pittas are large and in charge. They like to lead. They like to make decisions. Most importantly, they truly believe they do not need taken care of and want to take care of you….oh yeah…did I mention they love to work? […]
Yogis, here is the slideshare from my presentation of @ Wanderlust for The Vata Lifestyle. It includes the routine and detailed food info. Here is also a link to the ecourse if you would like expanded education and daily support. ECOURSE>>> Wanderlust Snowmass/Aspen, The Vata Lifestyle from Pamela Quinn
Yogis, Many of you need a jump start to boost your immunity, reverse disease, reduce inflammation, and of course lose weight. Here are the directions and recipes you will need to experience a safe and effective Ayurvedic Fast, The Elemental Fast. Please be mindful to follow the directions for your Body’s Dosha or to correct […]