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May 11, 2021

Lesson 2 of the Bhagavad Gita

Lesson 2 of the Bhagavad Gita begins with the compassion of Lord Krishna for Arjuna’s suffering.  Arjuna has taken his bow and arrow and tossed it to the ground retreating to his chariot and crying for the choice he must make to kill his enemies who are also his cousins, uncles and grandfathers.  Remember this […]

December 1, 2020

We Are Made Of Starlight And It Smells Like Sh#t

If you know me then I don’t need to explain I look for the mystical in all experiences, including the loss of two senses post Covid.  Now, it isn’t that I can’t smell or taste anything at all.  If I went to an extreme of sour, pungent, or salt, then I would sorta taste.  I […]

Yoga Class Passes
November 23, 2020

Get Rid of Every Negative Person In Your Life

2020 has been quite the year and I think we are all coming to a state of consciousness where there is no room for bullshit.  There is no room for people who are selfish, self centered, lie to you, steal from you, gossip about you and betray you.  There is no room for people who […]

Pamela Quinn Elemental Om

Family Karma Drama

I once heard a great spiritual person say to wake up each day and be grateful you woke up.  To then account for the loved ones in your life and also be grateful they woke up.  To then honor all the souls on the planet who passed while you slept. (About 165,000 people die each […]

September 9, 2020

Covid and Ayurveda

Writing this I am day nine into my personal Covid experience.  Woke up two Mondays ago with a scratchy throat and slight cough which quickly turned into a massive headache, body aches, and fatigue.   Today is my first day without symptoms.  Feeling a bit weak, but happy to have the ability to string thoughts together.  […]

September 1, 2020

Why Did You Choose To Incarnate

Yogis believe in re incarnation.  Each incarnation having a very specific dharma or life’s purpose requiring fulfillment to cease the cycle of incarnation.  This causes a lot of suffering because if you ask most folks why they were born; they simply don’t know.  The following is a contemplation and exercise for you to do daily […]

December 30, 2018

Releasing 2018 to boldly enter 2019

Below is a process I go through every year to release the past year and freely move into the next.  The 5 Sutras for the Aquarian Age were given to us by Yogi Bhajan to help us navigate as we shift out of the Age of Pisces and into the Age of Aquarius.  This shift […]

May 11, 2018

Motherhood, Why Do We Do It?

Mother’s Day is approaching as my daughter prepares for her high school graduation and I prepare for an empty nest. I find myself in contemplation of motherhood. Why do we do it? Motherhood seems like an endless goodbye; the slowest grief. They leave the body and then the breast and then your arms with those first […]

October 11, 2017

The Mind if Fast, The World Is Slow

I woke up today anxious.  There was an overwhelming sense of dread as if something horrific had happened while I slept. I resisted the urge to look at the news on my smartphone. I resisted the urge to check in on Facebook. Instead I read a book about cancer on my ipad.

October 3, 2017

So Yesterday Sucked

Again. It just seems the same story plays out over and over in some surreal turning of the wheel of fate. You can’t help but to wonder about the build up of energy behind this wheel and what force it takes to stop it turning.

July 27, 2017

You Are Disturbing Me

The Gurus have predicted as we continue our shift to the Age of Aquarius we will see endemic Anxiety, Depression, and Suicide. The World Health Organization agrees and predicts by 2020, depression will be the 2nd leading cause of disease for the world. We can blame it on the times we are in or we […]

July 14, 2017

Corporate Wellness Brainstorm

This is a brainstorm I had when trying to envision a mindful corporate wellness program from an organization.  It never went anywhere, but many of the ideas are good.  Perhaps if you are in HR or otherwise, this will help you think through a more holistic approach to corporate wellness. 70% of all health-care costs […]

May 18, 2017

To The Mommas of All the Graduates

I ran into a woman I know from my children’s school system at Krogers today. Her son is graduating this weekend and I congratulated her on his success. I asked if it was her first. She said yes. I asked if she had more. She said she had one more, a sophomore. Our eyes met […]

April 4, 2017

Grief, Dogs & Yoga

My dog, Cheddar,  died on Monday, March 27th, 2017 as the new moon approached it’s zenith.  Oh…wtf…it was a new moon but I don’t know where it was on it’s journey because on my journey I was crying.  My dog didn’t even die, I mean she did, but I chose to put her to sleep. […]

March 16, 2017

Sometimes Change is What You Need

This blog is from our very own, Sandy Kingsley and I can’t agree with her more. My aging body has gotten so used to it’s usual moves I find changing up my physical practice keeps me strong and the confusion in the my body keeps all the muscles firing. Please enjoy and visit Sandy on Tuesdays in Symmes at 6:30 pm.