Pamela believes in offering a variety of yoga so each person can find their own way. You will love EOM, especially if you are newer to yoga, or craving a more spiritual and meaningful practice.
If you are new to yoga, been away from your practice for awhile, or recovering from physical situations, you will love this class. It’s a teaching class to get you into proper form. You will learn all about the philosophy of yoga, connect with your breath, relax, de-stress, and feel nourished.
All yoga is a derivative of Hatha Yoga. “Ha” means “sun” and “tha” means moon. Hatha yoga is a balanced approach to integration of the solar and lunar channels of the body. It’s an exploration in the duality of the mind. You will experience movement, breathwork, and right messaging based in the 8 limbs of yoga. Some Hatha classes add one pointed focus, withdrawing the sense, and meditation taking Hatha yoga to a new level…the Royal Path of yoga or Raja Yoga. Expect long holds and strength building.
Vinyasa means “composition” and in yoga is treating the body as a vessel for the breath. Each breath is linked with movement. An inhale brings the arms up to the sky, an exhale brings the hands to the earth. Just sit and feel yourself breath for a minute and imagine putting that breath with movement. You’d be moving pretty fast, right? In Vinyasa, yoga becomes a dance of sorts.
Generally, the class starts with a warm up on the hands and knees and then moves to standing and a sequence of Sun Salutations. Even in a hatha class, you are going to Vinyasa through Sun Salutations. The class can be quite challenging and is a work out so if you are new to yoga, you will experience learning curve of 5 – 7 times until you know the routine which varies a bit from teacher to teacher.
The great news is it is not as complicated as learning to dance! Vinyasa can be slow, fast, or hot so if you are newer, pick slow.
We offer many specialty classes designed to elicit certain effects in the body, mind, and spirit. You are encouraged to come to our specialty classes once a week as a compliment to our Hatha and Vinyasa classes. In Hatha and Vinyasa, you are going to move the body to get in shape.
Kundalini Yoga is a very unique form of yoga. The teacher wears white, but you never have to. Each class begins by “tuning in” with the Adi Mantra, or the “first mantra.” You can join in or listen. You then do a warm up which varies. Next you move into a “kriya.” A kriya is a designated set of postures designed to elicit a very specific effect in the body, mind, or spirit. After you kriya, you will lie down for a rest.
When you sit up you will experience a meditation of 3 – 31 minutes depending on the class. The meditations generally involve sitting in easy pose (see the image), placing your hands in a certain way, and focusing on various points of the body, movements of the body, breath, music, or mantra and sometimes all of those.
Our teachers are all certified teachers in Kundalini yoga as taught by Yogi Bhajan. Kundalini yoga can be quite difficult. The good news is if you find you can’t do a pose or hold it for the specified time, you simply imagine you are in the pose, try to stay with the breath, and you still receive the benefit. We call it “leaning in the right direction.” Energetically, Kundalini is the creative force of the universe or the Shakti, or if you are Christian, the Holy Guost.
Join Pamela to immerse yourself fully in the practice of meditation. Each class is themed and the meditation techniques taught are intended to elicit transformational effects in your life. Pamela utilizes the tools of Hatha Yoga, Kundalini Yoga, and Medical Meditations. Every class includes an emphasis on the practices and lifestyle to support meditation. All levels are welcome and modifications are always offered. Highly recommended for those experiencing anxiety, depression, lack of joy, life changes, strong emotions, pain, diseases related to inflammation and other disease.
Urban Zen and Restorative are similar, but different in that Urban Zen is a branded and trademarked practice inspired by the designer and yogini, Donna Karen. You can click through the link below for the entire philosophy. Both classes are restorative in nature and considered “yoga therapy.”
You will experience a grounded class that begins with a very gentle warm up. You next move to various poses on the floor where you are propped up on props and covered with blankets and eye pillows. You may experience reiki (hands on healing), aromatherapy (use of oils and if you don’t want them you just tell the teacher), nutritional messaging, and mindfulness (brain training).
It is perfect for our stressed lives and if you are feeling down or chaotic. It allows the body to heal.
This healing class combines the practices of Yoga and Qigong. Qigong is self-initiated health and wellness practice consisting of a combination of movement, self-massage, meditation, and breathing. Mindfulness, a key component of meditation, produces a heightened awareness of the present moment.
Qigong has been called “Chinese Yoga”, just as Yoga has been referred to as “Indian Qigong”. Qigong can be considered as a combination of a number of Yoga (the science of self-realization) and Ayuerveda (the science of self-healing) practices. Both Yoga and Qigong are excellent for focused stretching, strengthening, and health maintenance.
The overall theme of this class is helping your body to remove blockages in your personal energy and increase the flow of chi/prana. This helps you to heal on all levels: physical, mental and Spiritual.
It is an amazing workout and burns up to 497/calories per hour. It is a challenging class and intended as fitness. You will still hear a great message, enjoy the vinyasa you love, and take a nap at the end. If you are new to yoga, this class is not for you. Go to some other classes to learn the postures and breath and then come to hot to burn some calories.
Hot Yoga is fitness with all the added benefits of yoga…nice message, breath work, a nap at the end, and meditation. It’s an opportunity to get your body in shape and burn some calories. We are happy to start you in a “Warm & Yummy” class heated to only 85. As you acclimate you can then try our hot yoga featured in our Hot Power Flow classes.
It’s your time to shine.
Creating a sacred space for magic to arise by igniting your inner fire with powerful movement, breath and sometimes heat. Facilitating a shift in consciousness…revealing your inner light from without. This is your opportunity to push your physical boundaries and transform. Power Vinyasa Flow. Expect a 497/hour calorie burn in our heated classes. Led by the best power teachers in all of Greater Cincinnati.
Ever mindful of life’s challenges, including those financial, we have created more than competitive unlimited yoga pass options. We have a plan right for you!
Are you new to the studio? Take advantage of this special offer to enjoy 12 classes in 28 days. This allows you to try out all our different flavors, our two studios, and our OMazing teachers before committing to a membership. If you are new to yoga, we suggest you start with Instant Yogi Beginner Yoga, Urban Zen, or Restorative as your first experience on your mat. Does not include Kundalini Yoga.
Many students are dedicated yogis enjoying the studio for fitness, spiritual connection, meditation, and the loving support of our community. Let’s face it…you are family. This membership is to say we LOVE you and we want to see your smiling face in the studio all the time. $57/month. This pass will automatically renew and you can cancel at any time after the first 12 months are complete. You have access to all 3 studios. Come just twice a week and it’s only about $7/class. Excludes Kundalini Yoga. You can upgrade to a Kundalini Membership just $72/month.
The Guru Pass is our most popular.
Many of our students are winter birds or work extreme hours at peak times. This pass allows for flexibility and because you are committing to us, we are offering you a discounted rate of just $72/month. Your membership automatically charges on a credit card on file. This pass will automatically renew and you can cancel at any time after the first 6 months are complete. You have access to all 3 studios. Come just twice a week and it’s just $9/class. Excludes Kundalini Yoga. You can upgrade to a Kundalini Membership for the exact same price….(do that).
At Elemental OM, we want to help and serve you and relieve the stress of feeling locked into a month-to-month contract. We are the first yoga studio to offer month-to-month memberships at such incredible pricing. Enjoy unlimited monthly yoga for just $87/month. This pass will automatically renew and you can cancel at any time after the first month is completed. You have access to all 3 studios. Come just twice a week and it’s less than $11/class. Does not include Kundalini Yoga.
With this membership, you can enjoy up to 4 of any regularly scheduled classes of your choosing for just $37/28 days. That’s just $9.25/class. Perfect for those who like to come once a week to see their favorite teacher. This will save you about $25/month compared to our drop-in packages. This is a 6-cycle commitment. If you want to come more, we can just change your package or you can pay the drop in price for the additional classes. This pass will automatically renew and you can cancel at any time after the first 6 cycles are complete. Excludes Kundalini Yoga. You can upgrade to a Kundalini Membership just $72/month or drop into Kundalini for $20.
This pass is our 2nd most popular and you can always upgrade at any time.
With this membership, you can enjoy up to 2 of any regularly scheduled classes of your choosing for just $27/28 days That’s just $13.25/class. Perfect for those who are a little more random, but would like to save some money. This is a 3-cycle commitment. If you want to come more, we can just change your package or you can pay the drop in price for additional classes. This pass will automatically renew and you can cancel at any time after the first 3 cycles are complete. Excludes Kundalini Yoga. You can upgrade to a Kundalini Membership just $72/month or drop into Kundalini for $20.
This is a recurring Unlimited Yoga Pass for those wishing to practice Kundalini (as well as other yoga) at our studios. This monthly pass is good for unlimited Kundalini classes and ALL other regularly scheduled yoga classes at both studios for $72/month and is a 6-month commitment. Or you can drop in to Kundalini for $20. Other memberships do not include Kundalini.
Enjoy one class of your choosing for just $16. Does not include Kundalini Yoga.
Receive 5 yoga classes for just $78. This pass makes a wonderful gift and is our most popular for gift giving. Best for those not sure they are ready for the commitment of a membership, this pass allows you to quickly sign in and settle down on your mat without having to worry about paying each time.
Your class pass travels between studios, so check out all of our offerings. Class passes expire three months after issue. Does not include Kundalini.
Receive 10 class passes for $150. Your class pass travels between studios, so check out all of our offerings. Class passes expire three months after issue. Does not include Kundalini Yoga.
Elemental OM offers this discounted Recurring Unlimited Yoga Pass for Active full-time students age 15-20, all school teachers including private school, military, veterans, and first responders. This monthly pass is good for unlimited yoga at both studios. Enjoy all the yoga you desire for just $50.00. This is a 6-month commitment that automatically charges to a credit card. Does not include Kundalini Yoga.
Just download this form Namaskar Pass and bring in your school, military, or work I.D. and we will get you all set up. You cannot purchase this pass online.
Purchaser must present a valid educational, military, or work I.D. or proof of veteran status in studio for purchase.
Expiration date on I.D. will be noted at time of sale. When I.D. expires, purchaser will no longer be eligible for discounted Specialty Membership rate. Failure to notify Elemental OM of I.D. expiration date, e.g. graduation date, may result in membership forfeiture.
Enjoy a full 12 months of unlimited yoga at both studios. This is the perfect gift for self or for that special someone who simply loves yoga. This pass feels like Moksha or freedom and motivates you to be on your mat. Does not include Kundalini Yoga.