Workshops

Ayurveda, Holistic Care for Anxiety

Ayurveda, Holistic Care for Anxiety

Saturday, June 10th, 1:00 - 5:00 pm / Symmes Studio / $97

From Pamela, “When I was a little girl, my anxiety was so bad I would hide in a closet under blankets so no one would find me. I had few friends and spent most of my time playing alone or with pets. As I grew to be a teen I became depressed. Anxiety leads to depression. When I look back now on those dark days, I wish I had access to anything that would have made me feel better. I didn’t even know I had anxiety and I didn’t know what depression was until much later in life. Luckily we now live in a time when folks are speaking up. I cannot give you a cure for anxiety. I can give you access to the tools you need to live a high quality and productive life.

FOR PARENTS:
Dear Parents, Thank you for entrusting the care of your child to me. I desire to partner with you in this experience and will provide 2 sets of materials for your child, one for them and one for you. Please read these materials to support your child’s practice. Your child’s practice will include yoga, meditation, pranayama, mantra, chanting, and a change to their routine and diet. Yoga is a spiritual practice and the teaching of this course are based in yoga. Your family may need to change it’s routine and diet to support your child and help your child make consistent choices. I will make myself available to you from 4 – 5 pm during our combined education session. Please plan for both parents or the parent who cooks and organizes to attend.

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Prenatal/Postnatal Yoga with Liz Viviano

Prenatal/Postnatal Yoga with Liz Viviano

Sundays thru June 25th, 9:00 - 10:00am / Symmes Studio / $75 for 5 or $18 drop-in

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Events

Hatha Yoga Teacher Training Open House

Hatha Yoga Teacher Training Open House

Saturday/May 20th/12:30 pm/Symmes Studio

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Kundalni Yoga Sundays Led by Pamela Quinn

Kundalni Yoga Sundays Led by Pamela Quinn

Sundays / Montgomery / $20

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Kundalini Yoga Teacher Training Open House

Kundalini Yoga Teacher Training Open House

Sunday/May 21/11:30 am/The Montgomery Studio

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Yoga Teacher Training

Yoga Teacher Training

2017 & 2018 / Symmes Studio / Payment Plans

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Kundalini Yoga Teacher Training

Kundalini Yoga Teacher Training

2017 & 2018 / Symmes Studio / payment plans

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Retreats

Healing Yoga Retreat

Healing Yoga Retreat

September 27th - October 1st / Tulum, Mexico

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Illuminate Your Soul - Journey to India and Nepal

Illuminate Your Soul - Journey to India and Nepal

September 28 – October 10, 2017 / India & Nepal

Melodic, mesmerizing chanting. The smell of incense burning.Cultures infused with spirituality, connection to the heart, rituals and celebrations, rich history, towering Himalayan mountain peaks and delicious Indian and Nepali food. There will be so many opportunities to stand in awe in this magical land.

Imagine waking up for a yoga and meditation class with the Himalayas as the backdrop. Allow the peaceful energy of the most spectacular mountain range in the world permeate your being and bring you closer to your perfect inner nature.

Embrace the calm and the chaos. Camels, cows, rickshaws and cars share the streets. Wander through the colorful, chaotic bazaars of Jaipur, explore Bapu Bazaar to see the bright fabrics. Then stand on the wall of a massive fort as you view the amber city below. Take a camel cart ride through a village. (Yes, a camel cart ride!) Celebrate Indian-style, the festival of Dussehra. Music, dancing, fireworks and other crazy festivities highlight the evening.

Walk a kora (ritual circumnavigation) beneath the eyes of wisdom of the Buddha at Boudhnath, side by side with other Buddhists making this same pilgrimage. Visit two of the holiest temples in the world,Pashupatinath to Hindus and Boudhnath to Buddhists. Prayer flag-decked lanes, butter lamps, monks in maroon robes: experience Tibetan Buddhist life.

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