Join Rachel in a gentle yoga practice specifically designed to alleviate anxiety for teens.
For ages 12-18
*Legal guardian must accompany minors to sign waiver*
This class is suitable for all levels, including beginners. No yoga or meditation experience is necessary!
The workshop will contain breath-work, yoga, and meditation practices designed to alleviate anxiety. Each teen will leave with a take-home “toolkit” to help them practice the skills at home.
A little about Rachel – she graduated from the Elemental OM School Yoga Teacher Training program in March of 2017, certifying at the 200hr level. She has a Bachelor of Science degree in Psychology and has completed graduate coursework in Clinical Psychology.
It’s the New Year, so start it off right!
Rise and shine into 2018 by taking care of yourself mentally, spiritually, and physically!
This class is geared towards the early riser, busy professionals who finds it challenging to take time for self care throughout the day, and those starting the Elemental Cleanse and need the extra motivation to rise with the sun! Wake up to yoga as you stretch your body, awaken your mind, and fuel your spirit.
Salute the sun with a smile and work out all of the kinks and tightness from your night’s sleep. You’ll have more energy, your mind will be clear, and will be ready to take on the day with ease.
No class on January 15th, MLK Day
Minimum of 5 students needed for workshop to run so please register in advance!
Each class will have meditation and prenatal/postnatal yoga for all levels. There will also be a focus on breath work and pelvic floor strengthening throughout the series.
Liz Viviano (200RYT) is a mother of three and has over 40 years of yoga experience. She is certified in pre- and postnatal yoga and has witnessed the ability of yoga to promote a healthy pregnancy, easier labor and delivery, and a quick recovery.
If you have further questions or concerns please contact firstname.lastname@example.org
When the pressure it on, begin…
Feeling overwhelmed & not sure how to help during these troubled times?
Just do something.
Bring in new socks and EOM will make sure your gift ends up in the right hands and on the right feet!