Workshops

Yoga & Meditation for Anxiety for Teens

Yoga & Meditation for Anxiety for Teens

Wednesday, December 27th, 1:00-3:30pm / Symmes Studio / $20

A little about Rachel – she graduated from the Elemental OM School Yoga Teacher Training program in March of 2017, certifying at the 200hr level. She has a Bachelor of Science degree in Psychology and has completed graduate coursework in Clinical Psychology.

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The Elemental Cleanse

The Elemental Cleanse

4 Wednesdays, January 3-24, 6:30-9:30pm / Symmes Studio / $197
Appropriate for all levels including New to Yoga and New to Meditation
“I lost 10 lbs and I’ve been active 5 days a week (brisk walks, yoga, classes), Thanks for everything Pam, you were very inspiring!”
-Barbara
 
With your purchase you receive:
 
Workshop experience with Pamela Quinn
Access to The Elemental Cleanse ecourse
28 days of email support
The Elemental Cleanse Book
 
*Do note that the course purchase does NOT include the herbal kit
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Rise & Shine Yoga

Rise & Shine Yoga

9 Sessions, MWF January 8 - 26, 6:00-7:00am / Montgomery Studio / $97

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Prenatal/Postnatal Yoga with Liz

Prenatal/Postnatal Yoga with Liz

5 Mondays, January 8 - February 12, 9:30-10:30am / Symmes Studio / Drop-in $18, 5 Sessions $75

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Fertility Yoga with Danisha Ware

Fertility Yoga with Danisha Ware

5 Sundays, January 7 - February 11, 12:00-1:30pm / Montgomery Studio / $127
Each week we will gather in a safe supportive space. We will check-in with each other, followed by meditations, visualizations and a yoga practice, all created to enhance your connection to yourself and your future baby. You will leave this class feeling supported and more confident on your journey to baby. No yoga experience is necessary. See you on the mat!
Here are some topics we will discuss:
  • Wk1: You are enough / Eat for your fertility
  • Wk2: A healthy period/ Sacred self-care
  • Wk3: Making room for baby
  • Wk4: Essential Oils for Fertility
  • Wk.5: Believe & exhale

If you have further questions or concerns please contact danisha@peacefulbodiesandbellies.com

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Events

Community Sock Drive

Community Sock Drive

Bins stationed at both studios.