Yogis,  Enjoy this 4 minute video!  Call 513.315.5042 or email me at pamela@elementalom.com with questions.

Modified Class Schedule for Memorial Weekend!   Slight changes on Sunday and only a SPECIAL class with Lynn at 9 am in SYmmes on Monday!  See Below

 

 

Memorial Weekend Yoga

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.