The election is apparently over and either you are grumbling or celebrating, but regardless it kinda feels like the meal just wasn’t that satisfying. The realization we are a nation divided weighs heavy. Folks have been reaching out asking for advice about what to do about their friend’s, family’s, neighbors’ or simply the collective’s ideology. […]
It is 11:51 am in Cincinnati, Ohio on November 5th, 2020 and most Americans are sitting in total uncertainty with breath slightly held possibly glued to the news to see who will be our next President. From an Astrological point of view, it really doesn’t matter. What matters is, of the people eligible to vote, […]
Sitting in uncertainty with breath slightly held, you will not get a chance like this to reconsider. Distracted for over a year now with an election, putting hopes in a singular man or party to what? Save the planet? Save your culture? Save your religion? What? Can we all agree now as we move dramatically […]
This simple practice can be done first thing in the morning. Once you memorize it and modify it for your ability to move comfortably in the morning you will realize you can even DO IT IN BED!!!
The message I keep receiving from all sources is one of fatigue, anxiety and depression. I totally understand. I reflected this morning on the two year anniversary of opening the Mason Sanctuary and I truly can’t believe how much has changed. I couldn’t have imagine the Montgomery Studio would now be rented, the Mount Lookout […]
The Gurus of yoga teach there are 4 ages or cycles the world goes through before it combusts and begins again. These ages repeat to infinity. If these ages have always been and we are sitting on the world, then obviously the world isn’t going to literally implode AND mother nature will do her thing […]
So today was my first day teaching yoga post Covid and the first full class I have actually experienced since contracting Covid. Technically, I am all better and today is day 16 of my first symptoms. And I still don’t have my strength back finding I tire easily. While there are no more aches, pains, […]
Writing this I am day nine into my personal Covid experience. Woke up two Mondays ago with a scratchy throat and slight cough which quickly turned into a massive headache, body aches, and fatigue. Today is my first day without symptoms. Feeling a bit weak, but happy to have the ability to string thoughts together. […]
Yogis believe in re incarnation. Each incarnation having a very specific dharma or life’s purpose requiring fulfillment to cease the cycle of incarnation. This causes a lot of suffering because if you ask most folks why they were born; they simply don’t know. The following is a contemplation and exercise for you to do daily […]
Below is a process I go through every year to release the past year and freely move into the next. The 5 Sutras for the Aquarian Age were given to m to help us navigate as we shift out of the Age of Pisces and into the Age of Aquarius. This shift began on 12/21/12 […]
Asato ma sat gamaya.. Tamaso ma jyotir gamaya.. Mrityor ma amritam gamaya Lead me from the unreal to the Real. Lead me from darkness to Light. Lead me from death to immortality Kundalini will arise after long practice and a complete integration of the following: Pleasure is a by-product of living. If you are […]
Yogis, Here is the schedule as of July 1. We have streamlined our process so you can now just show up for classes and you do not have to pre-register with Zoom. You can schedule through the our app and the links are always available on the schedule and here! Many of our classes are […]
Terms & Conditions: Only 15 and older may practice in person at the studio. I understand I must pre-pay and pre-register. Walks in are highly discouraged. If you do walk in you may find the class is full. If you do walk in, plan to pay $20 cash by placing it in the basket and […]
I don’t know what changed. Credit a full super moon as we like to do and that’s fine with me. Today and I’m hoping forever more, let there be sweetness. It is a time for the heavy, dense, and sticky taste and feeling of sweetness. Nothing can instantly ground you, nourish you, and comfort you. […]
Elemental OM Yoga Studios Cleaning Protocol in Response to Covid-19: State of Ohio Mandate for Gyms for your review. Health/Hygiene Do not touch your face or facemask Regular hand washing with soap and water for at least 20 seconds should be done after sneezing, coughing, or nose blowing, after using the restroom. If soap and […]
Fellow studio owners, Today I worked on projections for Elemental OM for the SBA with much care. The result is what I believe to be a great worksheet for you to use which you can drop your own numbers into to see what investment you will be making back in your studio with social distancing […]
Small business owners in Ohio. My heart is with you as we too were forced to close. I know it is such a tough time. Most small businesses have cash flow for about 6 weeks out if they are lucky and that is it. I wanted to share with you all the forms you can […]
This simple practice can be done first thing in the morning. Once you memorize it and modify it for your ability to move comfortably in the morning you will realize you can even DO IT IN BED!!!