February 5, 2020
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Meditation to Prevent Migraines
A Meditation for Migraine Sufferers
A Meditation for Migraine Sufferers
Begin the process of reversing any disease with this 5 step foundational holistic health practice. Suffering from inflammation including arthritis, fibromyalgia,or suffering from cancer, insomnia, anxiety or depression? This is your foundation for healing.
In this video Pamela gives you a 4 step practice to turn any relationship around and cultivate true love.
To be a yogi, you do not need a yoga mat. In fact, you never ever have to come to yoga class or even experience a yoga pose. The Sage Patajali codified yoga 2,500 years ago in 196 sutras (sentences…well magical stitches really) and only 3 of the 196 even mention the human body in […]
I’m picking my blog back up and will simply hold off on all odd experiences until we meet in person. To be fair to myself I did reread all my blogs and they were actually quite funny, light hearted, peppered with yogic insight as well as compliments about my experience. Most complaining was about the […]
Monday, November 25, 2019: Today is a half day and I couldn’t be more glad. I took a slip yesterday going back down from our rave yesterday (see below). The hike there and back was a wee bit intense for my tennis shoes. I also got stuck practicing yoga next to a snotty human and […]
TODAY THE 22ND: I left class this morning. (Internet has been wiggy so sorry for my consolidated posting.) I got up and got there at 6:30 in the freezing cold with my tight body from sitting on my ass 6 – 8 hours a day just craving yoga and one of the teachers husbands shows […]
It’s 7:32 pm on Tuesday November 19th. This I am telling to myself because the days are blending together in a less than healthy way. I’m, of course, in bed because it is pitch black and I’m living on a cliff so pretty much not anything else to do. I know you think this sounds […]
So today was a very nice day. I got to practice teach to one of my new best friends, Rachel. She is simply a lovely young woman and stunningly beautiful both inside and out. You can meet her on instagram. (Thehoodhippy). We were critiqued on our practice in the best way possible. I’m stealing the […]
Where to begin. Today was the day the Shamans came and everyone drank lemongrass tea to force themselves to purge the darkness of the underworld. I went for brunch and a little light shopping in town instead. They said we didn’t have to do it if we weren’t “called” to and my Uterus which […]
Today in Guatemala at the Kula Collective Yoga Teacher Training we had a guest come in to talk about Ayurveda. You know I love to study Ayurveda. One thing odd to me in the past few years is that I believe my nature is changing. Now this is not possible. You are born a dosha […]
I do believe today to be Wednesday. Yesterday was the full moon of November 12th and apparently the number 12 means a lot to the Mayans. I somehow spaced out so I don’t remember what. What I did remember of yesterday was a wonderful yoga practice where I was helped into Trikonasana by one of […]
It’s raining. And not the rain we get at home. It’s raining literal buckets andbuckets and buckets and all the roofs are made of tin. It’s kinda like sitting inside a jet engine. It’s awesome. So one of our classes tonight was a remedial discussion on meditation and I just kept praying and praying for […]
So it’s 8:30 pm and we just finished up a very long day. Started at 6:30 with a yoga practice. It’s super cold in the am so the body is super tight. It was a rough go and all about shoulders which is my issue. I got through it. At breakfast everyone was talking about […]
I’ve decided I’m going to share my experience with all of you through my Journal. I’ve done this in the past and it is always kinda scary to let you guys actually know the me in me, but I think the sharing is part of the process. Someday I want to lead a yoga teacher […]
The Vedanta has always existed. It is said there is no beginning and no end to the Vedanta.
The Symmes Studio of Elemental OM is having its last classes on Saturday, October 26th. This is my fourth studio and second shut down.