Free Downloads

Take a deep dive into the life of a yogi with our free quizzes and ebooks.

Quizzes to determine your mind and body type

The quizzes you are about to take are designed to help you understand what elements are predominant in your mind and in your body and if they are in a state of balance.

Download the Mind Quiz

This quiz determines the predominant element or “dosha” in your mind.

Download the Body Quiz

This quiz determines the predominant element or “dosha” in your body.

Download the Balance Quiz

Answer how you have been feeling the past 21 days.

Download the Cleanse Process

The Elemental Cleanse is designed to pull you back to a state of balance in just 28 days. Download the Cleanse Process to learn more.

Free eBooks

Introduction to the Elements & Doshas Ebook

Please enjoy this ebook as an introduction to founding principles of Ayurveda including the five great elements and the three doshas.  Included in this ebook are quizzes to determine the prominent dosha in body and mind as well as a quiz to determine your current state of balance.  Read this book to determine which program is right for you.

What is Ayurveda? Ebook

I think it’s important for you to understand where Ayurveda came from and what the yogi lifestyle really entails as you dive into Elemental OM and consider participating in some of our unique offerings.  Please download this ebook and enjoy.  Feel free to share it with friends.

~ Om, Pamela

“The Elemental Cleanse” by Pamela Quinn

Pamela Quinn is the founder of Elemental OM And the Creator of The Elemental Cleanse.


At the age of 32, Quinn experienced debilitating back pain which left her incapacitated. Unable to determine the root cause of her problem, she turned to pain killers and alcohol to make it through each day. About this time in her life Quinn shared, “I’ve never experienced such chronic pain or the deep dark depression that comes with it. It consumed me and destroyed everything in my life.”

Ironically, the turning point came when a reputable doctor told her that there was no hope and that she would simply have to live with the pain for the rest of her life. Even in her depressed state, something inside of her said that she should not give up. Believing there had to be a better way, she emptied the medicine chest and sought out holistic approaches. She read books on meditation and signed up for a retreat with the Deepak Chopra Center for Wellbeing. From that moment on she was hooked. This began a daily practice of meditation and a spiritual quest to learn more about the Ayurveda philosophy. This also led her to make some tough, but necessary choices. The first thing she did was to let go of an unhealthy marriage and start life anew as a single mother of two children.

It also led her to a new career path, shifting gears from being a high-powered accountant to becoming a certified yoga teacher and Ayurvedic practioner. Seeing the positive changes in her own life, she was driven to share what she had learned and experienced to teach others. With this purpose in mind, Quinn opened up two Elemental OM healing centers in Cincinnati, Ohio. In hearing the stories of her clients, she became aware of how many people struggled with persistent issues that prevented them from leading happy and fulfilled lives. For some it was childhood scars that held them hostage. For others it was a battle to lose weight and feel healthy. And then there were folks who just lost their sparkle and wanted to feel vibrant again. While the issues varied, the underlying need to nourish the mind, body and soul remained, which is what prompted Quinn to create the Elemental Cleanse. Over the years, Quinn has touched the lives of hundreds of people. Seeing the potential and profound impact on people’s lives, Quinn was inspired to create a book around the Elemental Cleanse as well as an interactive E-Course to make it more widely accessible to the public.