The Elemental Cleanse Course includes six educational modules to guide and empower you, yoga and meditation instructional videos, downloadable materials to reinforce verbal instruction, 28-days of email support, and a community forum where you have direct access to Pamela.Add to Cart $99(free shipping)
Plan to spend 1 – 3 days in the Getting Started Module. You will want to organize your calendar to prepare for the 28-day experience.
Week 1 establishes a meditation and movement practice, embraces new routines for eating and sleeping, releases the past, and begins the shift away from habits. The food is easy this week.
During Week 2 gets deep into food learning what food is and what it is not. You will be empowered to embrace pure foods, thoughts, and emotions. The process of manifestation begins this week.
During Week 3 you are feeling spectacular. The mind has settled, weight is shifting, and your skin has cleared. This is a week of uplifting food and grounded emotional practices including connecting to your life’s purpose.
Week 4 is all about you. Rest, relax, and rejuvenate. The food is simple, wholesome, and easy on the digestive system. This week we get mythical and connect to heart’s desires.
Now that your Cleanse has finished, empower yourself with the understanding of how to eat and live for your unique body and mind type to maintain a life of balance.
“The Cleanse was everything Pam said it would be and so much more. I have known what to do to be healthy, but I am DOING it. I am taking the time to take care of myself .”Pamela Yeager
“I started to feel the positive impact that the Elemental Cleanse can have on one’s life. I lost a few pounds, shed a bit of anxiousness and took the time to really self evaluate. I think the Elemental Cleanse can give everyone a jump start in the right direction.”Jeff
“Knowledge really IS power — and this program is truly different because doesn’t just put a Band-Aid on your health problems. Instead, the Elemental Cleanse helps you get to the root of your issues so that you can finally make a real change in the health of your body and mind.”Dr. Patricia David
“The Cleanse is an amazing experience. It can change your life in ways you weren’t anticipating. I highly recommend this to anyone who is looking to feel better. “Jennifer Leen
“I would highly recommend the Cleanse for anyone who is interested in changing their life! It is a cleanse for body, mind, and spirit. I love the weight loss also… 8 lbs in 4 weeks.”Teresa Wagers, Certified Wellness Coach
“The physical results were incredible! I lost 10 pounds and can now fit into jeans that I haven’t been able to wear since 2008. Felt so good to be able to put those on, button them and strut around comfortably!”Dionne Butler
“I lost 11 pounds, several inches, my skin is clear and my hair a little stronger. I found that I felt very calm and content throughout the Cleanse.”SR
“I’m am 3 months post-cleanse and on the eating plan. My cholesterol has dropped 40 points I’ve lost a total of 25 pounds since starting the class in May.”Audrey P.
“I didn’t feel loved. I was depressed. I am now able to feel again. I’m able to show compassion. I moved out some negative things and replaced them with positive things. As a result, I no longer have that heavy feeling about me.”Joy
“I am 55 years old and have always taken self improvement seriously. The Elemental Cleanse™ is the best thing I have ever done for myself. It truly embodies the concept of holistic care.“Mary Beth O.
“The Cleanse was wonderful! It was the lifestyle reset that I needed. I feel so energetic I feel that I’m glowing again. I have lost 6 pounds and that was not even a goal of mine. I feel fit and healthy again. I feel very connected to the path that I had lost sight of and am motivated.”Kim
“The course was so much more than I ever dreamed.”Terry
“Before I did the Cleanse I had some bad habits that I let happen every day without even thinking about them. I was very unhappy with myself for my weight, drinking, and eating bad. The Elemental Cleanse has helped me make some very necessary changes that I thought I was not strong enough to do.”Jennifer
“I’ve slept for 8 hours or more 3 out or 4 night this week! I’m keeping track of when I feel tired during the day but ultimately, I’ve already noticed a difference in how I feel. I’m not so exhausted all the time.”AH
“What surprised me about the Cleanse is the discovery of how much my life is getting in the way of how I want to live my life. It was like a giant spotlight shining on the imbalances.”JT
“I love The Cleanse. I consider myself a little bit of a Cleanse junkie. Why? because I enjoy the discipline and structure, I love the clean, pure feeling of putting good food inside of me, I cherish my morning hours of yoga and meditation, and I love to quiet my life… turning off my radio and electronics, being mindful throughout my day.”Lisa T.
Prior experience with yoga and meditation is not required to successfully cleanse. The Elemental Cleanse was designed to be the perfect starting place for people who want to learn how to practice Ayurveda, yoga and meditation and to see the benefits manifest on multiple levels. Within the Elemental Cleanse experience are guided yoga and meditation practices. These practices are appropriate for all levels including those who have never experienced yoga or meditation.
Other cleansing or detox programs are typically dependent on supplements, drinks, shakes or involve unsustainable practices of restrictive dieting and excessive exercise. The Elemental Cleanse is something altogether different because it facilitates long-term lifestyle shifts that address the root cause of the imbalance that caused your excess weight gain, disease, stress, fatigue or lack of joy. The herbs and oils used as part of the Cleanse are a beneficial assist to your digestion, but are not the primary modality to facilitate healing. The Cleanse is designed to utilize your body and mind’s natural mechanism for healing to release.
The Elemental Cleanse is a 28-day program. You are highly encouraged to begin the program and see it through to the end to receive the most benefit from your participation in the program. You are granted access for three additional months to offer flexibility in the event that (1) you begin the program and realize that you may need a couple of weeks to get organized and (2) you finish the program and realize you would like to go back through and deepen your education to empower you to cleanse on your own in the future.
A successful Elemental Cleanse is not dependent upon herbs, supplements, or shakes. In fact, you are encouraged to allow your body to simply use it’s own natural resources to Cleanse. An Elemental Cleansing kit is recommended for most people and can be purchased separately from Banyan Botanical. Pamela is proud to be an ambassador for this Ayurvedic herbal company. Learn more
The Elemental Cleanse is designed to facilitate and complement holistic healing from illness and injury. Ayurveda is an accepted, well-known preventative holistic medicine in the West. Ayurveda embraces Western medicine and technology. If you are suffering from illness, Ayurveda is a beautiful complement to the advice and care of your physician. It is always recommended that you consult with your physician when feeling physically or emotionally ill and before undertaking a physical practice such as yoga.
The information obtained from participation in the Elemental Cleanse course is not to be substituted for the advice and treatment of a physician or other licensed healthcare professional.
Many people who do not need to lose weight participate in the Cleanse. Weight loss is simply a side effect of the body coming back to a natural state of balance. If you do not need to lose weight, you will follow the modifications to the Cleanse including snacking, eating larger portions and favoring heavier and denser foods.
The Elemental Cleanse was designed to bring your body and mind back into balance naturally. Weight gain is but one way in which imbalance manifests in our body and mind.