• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness. Every breath in, God comes to you. Every breath out, you go to God. In the space between, merge.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Lebanon Studio Schedule

Download Schedule


9:00 - 10:15 am

Hatha Yoga with Christy McDonel

Start your week with a lovely workout.


6:30 - 7:45 pm

Gentle Yoga with Kris Klopp

Appropriate for all Beginners.



7:30 - 8:30 am

Morning Flow with Melissa

9:00 - 10:15 am

Yin/Restorative Yoga with Christy McDonel

Appropriate for all including New to Yoga

6:30 pm - 7:45 pm

Gentle Yoga with Timmiera


9:00 - 10:15 am

Gentle Yoga with Christy

6:30 - 7:45 pm

Restorative Yoga with Haley Thocker

Sweet bliss of restoration.  Perfect for those New to Yoga or desiring stress release.



9:30 am - 10:45 am

Gentle Yoga with Angela

Appropriate for all and perfect for New to Yoga

6:30 - 7:45 pm

Vinyasa Flow with Timmiera Lawrence

mixed levels


9:00- 10:15 am

Hatha Yoga with Melissa Lierer

Mixed levels

Vino & Vinyasa

6:30 - 7:30 pm

$20…you get a drink coupon to VWC..no class passes learn more

Fourth Fridays Upcoming:

  • July 24


9:00 - 10:15 am

Vinyasa Flow with Timmiera Lawrence

mixed levels

We will have class on July 4th.

11:00 am - 12:00 pm

Community Class, New to Yoga

No class on July 4th.

Gentle, nourishing, and PERFECT for those NEW to yoga!

This is a donation class of $5 – $10.  You can use your class pass, but unlimited memberships are excluded.


9:00 - 10:15 am

Gentle Yoga with Timmiera & Kelly

Appropriate for all including New to Yoga.


12:30 pm - 1:45 pm

Full Figured Yoga

Next Series Begins July 12.   Full Figured Yoga for the Round and Fabulous led by Sebastian Ford. 5 week series, $67

learn more

5:00 - 6:15 pm

Yin Yoga with Melissa Lierer

Perfect and Needed for All Bodies and Skill Level.  New to Yoga will love this class too!


Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, Christmas day, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).