• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness. Every breath in, God comes to you. Every breath out, you go to God. In the space between, merge.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Lebanon Studio Schedule

Download Schedule


9:00 - 10:15 am

Hatha Yoga with Christy McDonel

Start your week with a lovely workout.

6:30 - 7:45 pm

Gentle Yoga with Stephanie Nelson Rock

Appropriate for all including New to Yoga.




9:30 - 10:45 am

Yin/Restorative Yoga with Christy McDonel

Appropriate for all including New to Yoga

6:30 pm - 7:45 pm

Re-New Yoga with Stephanie Nelson Rock

renew: riˈn(y)o͞o/ verb Definition: give fresh life or strength to

Lets join together in this beautiful sanctuary to refresh & renew our spirit. Consider our time together as a interlude in your busy world, where we pause and focus solely on you. Our practice will be a combination of slow mindful movement, guided meditation & music. We will journey into the world of aromatherapy, and bring ourselves back to ommmm…

learn more about Stephanie


9:00 - 10:15 am

Gentle Yoga with Sage Woman

Mystical and magical.  Enjoy a gentle and intuitively guided yoga experience with Sage Woman.

6:30 - 7:45 pm

Restorative Yoga with Haley Thocker

Sweet bliss of restoration.  Perfect for those New to Yoga or desiring stress release.



9:30 am - 10:45 am

Gentle Yoga with Angela

Appropriate for all and perfect for New to Yoga

6:30 - 7:45 pm

Vinyasa Flow with Timmiera Lawrence

Not for New to Yoga.


9:30 - 10:45 am

Hatha Yoga with Melissa Lierer

Mixed levels

Wyld Women Drumming Circle

7:30 - 9:00 pm

Love offering of $5 – $10.  Bring a drum if you have one!

Third Fridays Upcoming:

  • March 20th


9:00 - 10:15 am

Vinyasa Flow with Timmiera Lawrence

Not for New to Yoga.


11:00 - 12:00 pm

Community Class, New to Yoga

Please join our Elemental OM Teachers in Training as they practice teach.  The yoga will be gentle, nourishing, and PERFECT for those NEW to yoga!  That’s our teachers in training’s specialty.


This is a donation class of $5 – $10.  You can use your class pass, but unlimited memberships are excluded.


9:00 - 10:15 am

Gentle Yoga with Dawn Galvin and Timmiera Lawrence

Appropriate for all including New to Yoga.


10:45 - 11:15 am

Guided Meditation & Shamanic Drumming led by Patti Lightflower

The last Sunday of Every Month

Upcoming Dates:

  • March 29
5:00 - 6:15 pm

Yin Yoga with Stephanie Nelson Rock

Perfect and Needed for All Bodies and Skill Level.  New to Yoga will love this class too!

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, Christmas day, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).