• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • Spend time in a creative activity…dancing, singing, writing, reading, cooking, gardening, coloring.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Montgomery Studio Schedule

Download Schedule

Monday

9:30 - 10:45 am

Gentle Flow with Karrie Crowther

all levels

No Class Memorial Day.  Come to Symmes at 9 am instead and practice with Lynn.

6:30 - 7:45 pm

Beginner's Yoga for those New to Yoga with Pamela Quinn

Are you New to Yoga? Learn all about yoga, the Seven Spiritual Laws of Success, and end class with a Kundalini meditation.

No Class Memorial Day

8:00 - 9:00 pm

Vinyasa Flow with Brooke Schuodel

This is an intermediate to advanced class.  Enjoy Brooke’s beautiful spirit and dynamic Vinyasa Flow.  Sleep well!

No class Memorial Day

Tuesday

6:15 - 6:50 am

Meditation with Pamela

Beating Cold Depression utilizing Kundalini meditation.  learn more

We begin at 6:15 am.  Doors are unlocked, studio is candle lit, come in quietly and sit down if you come early.  No movement so you can dress for work.

9:30 - 10:45 am

Vinyasa flow with Lori Allen

Fun.  Uplifting.  Energetic.

7:00 - 8:15 pm

Hatha Yoga with Haley Thocker

Mixed Levels

Wednesday

9:30 - 10:45 am

Hatha Yoga with Laura Duran

Please enjoy a mixed level Hatha class ending in 20 minutes of much needed restoration.

 

7:30 - 8:45 pm

Yin Yogai with Deana Podvin

Appropriate for all including New to Yoga.

 

Thursday

9:30 - 10:45 am

Slow Flow with Lynn Larmann

  • Pamela on May 21st
  • Lynn starts on May 28th.

 

6:00- 7:10 pm

Relax, Rest, Rejuvenate with Vickie Fairchild

Perfect for those seeking inspiration & relaxation.  If you are a beginner, you will love this as well!

7:30 - 8:45 pm

Beginner's Kundalini Yoga

Kundalini led by our team of Kundalini teachers.  Each month is themed and your teacher varies from Pamela Quinn, Colleen Herman, Patricia Sullivan, Anne Mintner, and Vivian Hurley!

Perfect for those NEW to Kundalini Yoga.

Friday

9:30 - 11:00 am

Vinyasa Flow with Lynn Larmann

Mindful movement and breath allow the calming qualities of Zen to take over your thoughts.  Then, allow Lynn to facilitate deep relaxation and vitality with Reiki as you soften in Svasana.

Mixed Levels.

 

7:30 - 8:45 pm

Restorative Yoga with Sarah Stiverson

Beginners are welcome.

 

Saturday

8:00 - 9:00 am

Power Yoga with Adam Larmi

Power yoga class that invites you to find your edge and embrace it. Come explore your inner strength and let your breath be your guide.

learn about Adam

This is not for beginners.

9:30 - 10:45 am

Hatha Yoga with Pamela Quinn, Holistic Coach

Mixed levels

 

11:00 - 12:30

Master Class with Vicki Fairchild

Vickie is a master teacher with over 30 years experience in yoga, physical therapy, and dance.  Her passion is alignment and spiritual healing.  In this class you will go deep. If you are a teacher of yoga, you will receive CEUs for attendance at this class.

This is not for beginners.

Sunday

9:30 - 11:30 am

Kundalini Yoga with Anne Minter

Please plan to arrive no less than 5 minutes early as this is a very large class.  This is typically a harder yoga class.

We WILL have class on Sunday, May 24th before Memorial Day

5:00 - 6:15 pm

Restorative Yoga with Laura Duran

Perfect for those seeking restoration, healing, and inspiration.  If you are a beginner, you will love this class.

We WILL have class on Sunday, May 24th before Memorial Day

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).