• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • Spend time in a creative activity…dancing, singing, writing, reading, cooking, gardening, coloring.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Montgomery Studio Schedule

Download Schedule


9:30 - 10:45 am

Gentle Flow with Danisha Wares

All levels.  Danisha is a hands on healer and massage therapist.  Learn more about Danisha.


6:30 - 7:45 pm

Instant Yogi Beginner's Yoga with Lynn Larmann

This class is open to all.

Learn more


8:00 - 9:00 pm

Vinyasa Flow with Brooke Schuodel

This is an intermediate to advanced class.  Enjoy Brooke’s beautiful spirit and dynamic Vinyasa Flow.  Sleep well!



9:30 - 10:30 am

Vinyasa flow with Lori Allen

Fun.  Uplifting.  Energetic.

11:00 - 12:00 pm

Instant Yogi Beginner's Yoga with Pamela Quinn

This class is moving to Symmes December 1st.

7:00 - 8:15 pm

Kundalini Yoga for All Levels led by Patricia Sullivan

Immerse in the royal path of yoga embracing Kundalini yoga. Explore the workings of the mind through movement and meditation. Meditation allows one to experience the Inner Observer, i.e., that state of detached awareness in which one can experience a neutrality of being and objectivity of mind. As multidimensional beings living in a multidimensional world and universe, we need more than our dualistic mind to experience and compute what is going on. We need our neutral mind, which has access to subtle information from our Soul and the Infinite.

Mantra Meditation: By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.

led by Patricia L. Sullivan, Ph.D., who is a Psychologist and Kundalini Yoga Teacher who has been a practitioner of yoga and meditation for over 40 years.

Using Yogi Bhajan’s Book, “The Mind”...click here


9:30 - 10:45 am

Hatha Yoga with Laura Granado

Please enjoy a mixed level Hatha class ending in 20 minutes of much needed restoration.

Laura D. is taking some time off through the end of the year!

7:30 - 8:45 pm

Yin Yoga with Deana Podvin

Appropriate for all including New to Yoga.

No Class Thanksgiving Eve


9:00 - 10:15 am

Thanksgiving Gratitude Practice led by Pamela Quinn

Please join for our annual Gratitude Practice.  It’s the Thanksgiving tradition most loved by Pamela.  Bring $20 cash to donate to the Drop In Shelter.

9:30 - 10:45 am

Hatha & Yin with Pamela Quinn

Enjoy about 50 minutes of long holds and deep breaths and then move into restoration and relaxation.

No Class Thanksgiving.  Come at 9 am instead for our Gratitude Practice.  $20 donation to the drop in shelter.  Led by Pamela Quinn.

6:00- 7:10 pm

Relax, Rest, Rejuvenate with Vickie Fairchild

Perfect for those seeking inspiration & relaxation.  If you are a beginner, you will love this as well!

No Class on Thanksgiving

7:30 - 8:45 pm

Kundalni Yoga for Owners of a Human Body led by Anne Minter

No Class on Thanksgiving

Beginner’s Series Based on the Human Organ Systems.  Anne is a professor of Anatomy and Physiology.  

Go Deep…(you can drop in at any time)

  • August: Beginner Basics, Humanology
  • September: Beginner Basics, Technology
  • October: The Nervous System
  • November: The Endocrine System
  • December: The Skeletal System
  • October: The Muscular System
  • November: The Lymphatic/Immune System
  • December: The Reproductive System
  • January: The Urinary System
  • February: The Digestive System
  • March: The Respiratory System
  • April: The Cardiovascular System



9:30 - 11:00 am

Vinyasa Flow with Lynn Larmann

We will have class on Black Friday

Mindful movement and breath allow the calming qualities of Zen to take over your thoughts.  Then, allow Lynn to facilitate deep relaxation and vitality with Reiki as you soften in Svasana.

Mixed Levels.


7:30 - 8:45 pm

Restorative Yoga with Sarah Stiverson

Beginners are welcome.

We will have class on Black Friday

1:00 - 3:00 pm

Create Your Holiday Elixir with Patti Kessler

Friday, December 11th.  Led by Patti Kessler, enjoy creating the perfect gift for YOU or a friend.  Custom made Holiday Elixirs infused with crystals and holiday magic.  Learn More


9:30 - 10:45 am

Hatha Yoga with Pamela Quinn

Mixed Level class featuring the principles of Raja Yoga.  Hold your poses, deepen your breath, become conscious of the positive, negative, and neutral mind.  Experience meditation.


11:00 - 12:30

Master Class with Vicki Fairchild

Vickie is a master teacher with over 30 years experience in yoga, physical therapy, and dance.  Her passion is alignment and spiritual healing.  In this class you will go deep. If you are a teacher of yoga, you will receive CEUs for attendance at this class.

This is not for beginners.


9:30 - 11:30 am

Advanced Kundalini Yoga with Anne Minter

Please plan to arrive no less than 5 minutes early as this is a very large class.  This is typically a harder yoga class.

The difference between Advanced and Beginner Kundalini is the length of time the postures, breath work, and meditation.  You will experience more Breath of Fire as well as working the core.

5:00 - 6:15 pm

Restorative Yoga

Perfect for those seeking restoration, healing, and inspiration.  If you are a beginner, you will love this class.


Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).