Symmes Studio

Download Schedule

Monday

2:00 - 7:00 pm

Store Hours with Elliott

Please come in and enjoy our yogi marketplace.  This is a great time to pop in, explore the studio, and pick up a class schedule.

6:30 - 7:45 pm

Gentle Vinyasa Flow with Werner Hildebran

mixed levels and great for those Newer to Yoga

Join Werner in our newly remodeled Unwind meditation studio every week.

 

7:30 - 8:45 pm

Gentle Vinyasa Flow & Yin with Deana Podvin

Mixed levels and great for those Newer to Yoga.  Gently move with breath and then completely unwind with passive Yin.  In Yin, we are on the floor and holding our poses while draped over props.  Great for the hips and to heal the mind. Learn more about Deana

 

Tuesday

2:00 - 5:00 pm

Store Hours with Sarah

Pop in and say Hello .  Enjoy our ever expanding Yogi offerings.

7:30 - 8:30 am

Hot Vinyasa Flow with Lori Allen

Did you know you can burn up to 497/calories in one hour in hot yoga?

Chicago Tribune..Why Practice Hot Yoga

9:00 - 10:15 am

Hatha Yoga with Pamela Quinn

mixed levels, but this will be an easier class for most and a better place if you are still getting your feet wet with yoga and Vinyasa Flow

4:30 - 5:30 pm

Hatha Kundalini with Pamela Quinn

Only led by Pamela Quinn, this class begins with traditional practices of Kundalini, emerges into a hatha/flow class, and ends with a short kriya and Kundalini meditation. Each class is themed. It can be quite intense either physically, emotionally, or spiritually.

Kundalini always includes “tuning in” with the Adi Mantra. You can join in or just listen. A warm up is received, a kriya is practiced, students lie down to rest, and then up for a 3 – 31 minutes meditation.

6:30 - 7:45 pm

Gentle Flow with Sandy Kingsley

Great for those New to Yoga or looking to deepen your practice of yoga.  Sandy loves Anusara and natural movement.

8:00 - 9:00 pm

Hot Vinyasa Flow with Brooke Schoudel

The room is  heated to 95 degrees.  Poses are linked in a graceful flow.  This is a workout!

intermediate to advanced levels

Chicago Tribune..Why Practice Hot Yoga

Wednesday

2:00 - 7:00 pm

Store Hours with Sarah

8:00 -9:30 am

Hatha Yoga with Pamela Quinn

mixed levels.  Learn more about Pamela

Hatha Yoga is yoga.  Vinyasa Flow is simply a derivative of Hatha.  This class focuses on the feet, ankles, and hips.  We do flush the system with some sun salutations.  You will feel this class to be a bit challenging, but totally doable.  It will dramatically improve your standing practice making sun salutations effortless!

9:30 - 11:00

Hatha Flow with Vickie Fairchild

 Vickie is a practicing physical therapist having taught yoga and dance for well over 20 years. She combines her love of the intuitive with body movement in this spiritually significant class. Sometimes you will flow, sometimes you will pause, and always you will reflect.

6:30 - 7:45 pm

Vinyasa Flow & Meditation with Jennifer Elliott

mixed levels

 

8:00 - 9:00 pm

Warm Yummy Flow with Brooke

Room is gently heated.  A very approachable practice.

 

Thursday

7:30 - 8:30 am

Hot Vinyasa Flow with Lori Allen

Not for New to Yoga!  Come in and work it sweat it push it out. Body sculpting.

Why Hot?

9:30 - 10:45

Vinyasa Flow with Lori Allen

6:30 - 7:45 pm

Urban Zen with Meghan

Restorative Yoga with Reiki and Aromatherapy.

7:00 - 8:30 pm

Wha Dho Healing Circle led by Paul D'Souza

Please join us every third Thursday for a circle of healing in the Unwind meditation room.  Learn more

  • April 16
  • May 21
  • June 18
8:00 - 9:00 pm

Hot Vinyasa flow with Vanessa Peterman

Did you know you burn 497 calories/hour in HOT Vinyasa flow?

Why Hot?

Friday

9:30 - 10:45

Vinyasa Flow with Vanessa Peterman

mixed levels.  Learn more about Mindy

6:30 - 8:30 pm

Yoga Dance with Vickie Fairchild

First Fridays

  • May 8 (2nd friday)
  • June 1

learn more….

Saturday

9:00 - 10:15

Hot Vinaysa Flow withLori Allen

The room is heated to 95 degrees. Poses are linked in a graceful flow. This is a workout!

intermediate to advanced levels.

why hot?

9:00 - 11:30

108 Sun Salutations with Brooke

EPIC!   Join Brooke on April 18th for this very special event.  Learn more

10:30 - 11:30

Vinyasa Flow with Brooke

Mixed Levels

No class April 18th due to Brookes workshop above.  Come to yoga at 9:30 or 11:00 am in the Montgomery studio just 4.9 miles south on Montgomery road.

11:00 - 12:15

Urban Zen with Megan McCliment

mixed levels

restore and relax

Learn more about Urban Zen

 

12:30 - 1:30 pm

Tippie Toes Dance w/Andrea

Please contact Andrea is if you have a child interested in dance.

Sunday

10:00 - 11:15 am

Vinyasa Flow & Meditation with Jen Elliott

mixed levels

 

12:30 - 1:45

New to Yoga

This class is perfect for those New to Yoga or seeking a gentle experience.

 

6:30 - 7:45 pm

Hot Vinyasa Flow with Vanessa Peterman

mixed levels

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).