Friends,  Please enjoy this video discussion about the energy of Kundalini and what it is.  If you would like to try Kundalini, it is a $20 drop in.  We currently offer Kundalini on Sundays at 9:30, Thursdays at 7:30 and are adding Tuesdays at 7 pm on September 1, 2015.

It is highly suggested you embrace a Hatha practice in concert with Kundalini to appropriately disseminate the energy into your physical body and nervous system.

Please see our class schedule for all options.

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.